What Your Cough Can Tell About You? – Check Yourself without Medical Help

Have you ever run out of breath walking up a short flight of stairs? Or while carrying your groceries inside from your car?

Or what about when you sleep? Do you always wake up tired no matter if you slept 8, 10, or 12 hours at night?

Let´s Find Out What Makes You Cough

Dry Coughing

Dry cough is often a part of coughing shocks. They occur during the day or at night. Cough shocks provoke a gag reflex due to severe irritation of the mucous membrane of the throat. The duration of the cough can be from 2 to 3 weeks, in some cases – more than 3-4 weeks. Chronic cough persists for 8 or more weeks.

Sputum with a dry cough may be absent. In some cases, there is bronchial mucus, but it is very thick (sticks to the walls of the bronchial tree and is not coughed up).

LifeHacks:

Mineral water helps loosen mucus in the lungs and moistens the throat.

This unusual combination increases your immune system and helps your lungs to cough up the mucus

A patented, award-winning device that uses gentle pulses of positive pressure help loosen excess mucus in your lungs and airways – helping you breathe easier in just a few days.

Wet Coughing

Increased mucus production is characteristic of inflammation of the bronchi (bacterial or viral infection), and inflammatory infiltration of the lungs (pneumonia).

Prolonged coughing attacks, ending in sputum discharge, often very pronounced at bedtime and even more severe in the morning, after sleep, are characteristic of chronic bronchitis. Sometimes with such an attack of coughing, a loss of consciousness can occur – a syncope, a cough syncope.

LifeHacks:

The use of milk can increase the protective properties of the body and prevents the development of diseases by stopping the spreading of bacteria in the stomach.

You can help your lungs not only from the inside but from the outside. Scientifically proved that breathing exercises are the best way to prevent coughing. As with all parts of the body, the lungs can be trained as well.

To open your lungs at maximum and allow mucus to leave the lungs, you can use AirPhysio or follow online breathing workouts.

AirPhysio is also incredibly effective in cleaning your lungs when you have a temporary condition like the cold, the flu, or pneumonia – because it instantly reduces that “chest heaviness” caused by mucus buildup.

It’s also become popular among athletes, who use it to reduce breathlessness during exercise and speed up recovery times after working out or training.

Even children aged 4 and up can use it to relieve symptoms and strengthen their lungs!

Those who will benefit most from the stronger lungs AirPhysio gives you include:

People with Asthma, COPD, Emphysema, Atelectasis, Bronchiectasis, Chronic Bronchitis or Cystic Fibrosis
The Elderly
Smokers & Vapers
Swimmers, Divers, and other Athletes
Singers & Musicians